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How to maintain health in winter, healthy life in winter, "three warms" + "three methods"

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How to maintain health in winter, healthy life in winter, "three warms" + "three methods"

Winter is coming, people are very easy to get sick; but winter is very suitable for health; you must not ignore the value of winter. Experts said that winter should be noted
Anti-cold and warm, frostbite is a big enemy, you want to defeat the enemy, you have to make yourself stronger.
Today, I will share with you the healthy life of the winter, "three warmths" + "three laws." In the morning, I wash my face with cold water, and I suddenly feel the clear eyes. cold
Water stimulation can improve facial blood circulation and enhance skin elasticity. Its winter health care function is also: to enhance the body's ability to protect the cold, preventive
It is also beneficial to people with neuropathic headaches.
"Three warm"
Feet warm: Once the foot is cold, it can reflexively cause capillary contraction in the mucous membrane of the upper respiratory tract, and the ciliary oscillation slows down and the resistance decreases. Rear
fruit. It is a virus and bacteria that take advantage of it and multiply it to make people catch a cold.
Head warmer: The head is exposed to cold, the blood vessels will contract, the head muscles will be tight, and it may cause headaches, colds, and even gastrointestinal discomfort.
Back warmth: Cold stimulation can affect local muscles or internal organs through the acupuncture points on the back, which is harmful to health. In addition to causing back pain, back
Cool can also affect the muscles and joints of the upper and lower limbs and internal organs through the cervical vertebrae and lumbar vertebrae, and promote various discomforts.
"Three laws"
Hot water feet: use 55-70 degrees Celsius hot water to soak your feet before going to bed, which is both depleted and helps sleep. The body has a lot of acupuncture points on the feet, soaking in hot water
Under the bubble, Shujin is active, accelerates blood circulation, and plays a role in preventing and curing diseases, especially for patients with frostbite and varicose veins of the foot.
Cold water wash: In the winter, facial skin is contracted due to low temperature stimulation. Wash your face with hot water and feel warm at the time.
Once the heat is lost, the capillaries are restored to their original state, so that they will become wrinkles on the facial skin. In the morning, wash your face with cold water, suddenly
There is a feeling of clear eyes. The stimulation of cold water not only improves facial blood circulation, but also enhances skin elasticity. Its winter health benefits also lie in:
Enhance the body's ability to protect the cold, prevent colds and rhinitis, and also benefit the nervous headaches of neurasthenia. Of course, the cold water temperature should not be too low to
Slightly higher than 10 degrees Celsius is appropriate.
Warm water brushing: Medical experts' investigation of dental ecology shows that human teeth can perform normal renewal at a mouth temperature of 35-36.5 degrees Celsius.
metabolism. If the teeth are often stimulated by sudden cooling and sudden heat, it will cause bleeding and paralysis of the pulp for a long time, and even lead to periodontitis and gingivitis.
Therefore, it is beneficial to the health of the teeth with warm water of about 35 degrees Celsius, and it is also beneficial to remove the food residue and bacteria in the tooth gap, and to achieve the teeth cleaning,
Reduce the purpose of oral diseases.