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Healthy tips in the office

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Healthy tips in the office

[Abstract]:
Whenitcomestocorporateemployees,especiallywhite-collarworkersintheoffice,manypeopleassociatethemwithfreedom,chic,independence,andself-confidence.Theydon’tknowtheglamorousofficelife.Therearemanyhealthp
When it comes to corporate employees, especially white-collar workers in the office, many people associate them with freedom, chic, independence, and self-confidence. They don’t know the glamorous office life. There are many health problems that we can’t imagine: staying up late. Overtime, accompanying customers to eat, less than 30 years old, already have generals; start to lose hair "early baldness"; often forget the names of acquaintances; often regret things; irritability, irritability, pessimism, sleeping time is getting shorter It is also drowsy during the day; often headache, tinnitus, dizziness; suffering from cervical spondylosis, lumbar disc herniation, neurasthenia...
When it comes to corporate employees, especially white-collar workers in the office, many people associate them with freedom, chic, independence, and self-confidence. They don’t know the glamorous office life. There are many health problems that we can’t imagine: staying up late. Overtime, accompanying customers to eat, less than 30 years old, already have generals; start to lose hair "early baldness"; often forget the names of acquaintances; often regret things; irritability, irritability, pessimism, sleeping time is getting shorter It is also drowsy during the day; often headache, tinnitus, dizziness; suffering from cervical spondylosis, lumbar disc herniation, neurasthenia...
In view of this, I have compiled a little common sense in the office. Starting from the three most common and most needed aspects of employees in the office, teach our employees how to maintain their physical health and get rid of psychological stress.
I hope that everyone can reasonably master and use the work clock, pay close attention to their own health, and let the sub-health state and disease stay away from themselves.
Chapter 1 Diet: The Law of Health on the Table
 Meal must be balanced
Comprehensive - the intake of various nutrients should be comprehensive and the food should not be mixed. There are many kinds of foods every day, and the recipes are rich. Alizarin, thickness, main and secondary food mix, flower, fruit, root and stem.
Balance – a relatively balanced balance between nutrient intake and human needs.
Appropriate – the ratio of the various nutrients ingested should be appropriate, and a reasonable meal mix should be established on a comprehensive and balanced basis.
The "one, two, three, four, five" principle of a reasonable diet
a bag of milk;
250g carbohydrates;
Three protein: lean meat 1 two
   Or 1 egg, 2 tofu,
   Fish and shrimp 2 two:
Four sentences: thick and thin,
    Not sweet, not salty, three or four,
    Seven or eight full;
Eat 500g of fresh fruit daily.
Scientific breakfast is required. How to eat three meals a day?
Breakfast: The pace of the workplace is fast. Between 7 and 9 o'clock, breakfast can ensure the absorption of nutrients without making people fat. It is best to use porridge, soy milk, buns, and the like.
         Remember: you can't drink milk on an empty stomach and "chew" milk.
Lunch: You can choose anti-aging food - broccoli
The best source of protein - fish
Lipid-lowering food - onion
Antioxidant food - tofu
Keep alive food - cabbage
Beauty food - fresh fruits and vegetables
Remember: the office family should eat more whole grains, can pass the intestinal gas, clean up the waste, and promote the food waste to be excreted as soon as possible.
Dinner: Five should not: 1, should not eat too late; 2, should not eat too full; 3, should not eat too salty; 4, should not eat high-fat, high-protein food; 5, should not eat only dry food.
Remember to have more food at night to protect your body.
Drinking schedule
Office workers often neglect drinking water due to work relationships, and experts recommend a drinking schedule to help you drink healthily and reasonably.